What the experts are saying


"Everyone could benefit from a good quality multivitamin & mineral to help ensure an adequate nutritional status. Unfortunately with today’s modern-life-style, environmental pollution and poor soil quality, nutritional deficiencies are not uncommon. Taking a multi may help support well-being, energy production and body functioning and help prevent any nutritional deficiencies which may lead to compromised health."

Kirsten Brooks
Nutritional Therapist - Fortis Health Advisor
Eat Yourself to Health. BSc (Hons) Nutritional Medicine, DN Med (Dist)

Vitamin & Mineral Typical value Typical % RDA (where applicable) Vitamin & Mineral
Typical value

Typical % RDA (where applicable)


Biotin 150mcg 100



162mg 20.25
Vitamin A 800mcg 100 Chloride

Vitamin B1

1.4mg 100 Chromium
Vitamin B2 1.6mg 100 Copper 1000mcg  
Vitamin B3 18mg 100 Iodine 150mcg 100
Vitamin B5 6mg 100 Iron 14mg 100
Vitamin B6 2mg 100 Magnesium 100mg 33.3
Vitamin B9 200mcg 100 Manganese 0.5mg  
Vitamin B12 1mcg 100 Molybdenum 25mcg  
Vitamin C 60mg 100 Phosphorous 126mg 15.75
Vitamin D 5mcg 100 Potassium 40mg  
Vitamin E d-alpha TE (Natural source) 10mg 100 Selenium 25mcg  
Vitamin K1 30mcg 100 Zinc 15mg 100

Dicalcium Phosphate Dihydrate, Microcrystalline Cellulose PH 102, Magnesium Oxide, Potassium Chloride, Ascorbic acid coated, Ferrous Fumerate, Potato Starch, Hydroxy Propyl methyl cellulose 15cps, Nicotinamide, Zinc Oxide, Anhydrous, Stearic Acid, Croscarmellose Sodium, Vitamin E as d-alpha tocopheryl succinate, Magnesium Stearate, Colloidal Silicon Dioxide, Pantothenic acid as Calcium Patothenate, Vitamins A as retinyl acetate, Red oxide of Iron, Copper Sulphate Pentahydrate, Talc Purified, Vit D2 Preperation, Pyridoxine Hydrochloride, Hydroxyl Propyl Methyl Cellulose 5 cps, Glycerol, Shellac , Yellow Oxide of Iron, Thiamine Mononitrate, Manganese Sulphate monohydrate, Roboflavin, Folic Acid, Iodine as Potassium Iodide, D-Biotin, Chromium Chloride Hexahydrate, Sodium Selenite Pentahydrate, Sodium Molybdate dehydrate, Black Oxide of Iron, Vitamin K1 (Phytomenodione), Vitamin B12 (Cyanocobalamin)

Free from: Sugar, Salt, Wheat, Gluten, Lactose, Yeast, Dairy Products, Artificial Preservatives, Artificial dyes, colours and flavourings

* There are numerous benefits associated with taking Fortis Health’s Vital Multivitamin. Taking our daily multivitamin, along with a balanced diet is a way of ensuring that your body is obtaining all of the vitamins and micronutrients necessary to maintain a healthy, fortified body.

* Can help boost the body's defences against infections and other minor illnesses.