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How Can Algae Improve Your Health?

November 22, 2016
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How Can Algae Improve Your Health?

    What is it? Algae are plants that can range from the microscopic (Microalgae), to large seaweeds (Microalgae). Most of us will know it from Asian cuisine in the edible form of seaweed or perhaps from beauty products and even mud masks.                     Why...

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Why Are People going Gluten-Free?

November 1, 2016
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Why Are People going Gluten-Free?

  Supermarkets are lining their shelves with increasing ranges of Gluten-free foods like never before.                       Gluten is what gives bread its chewy texture which acts like a glue to hold food together. It’s an ingestible molecule for those who suffer from Celiac Disease,...

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Are you an unhealthy Vegan?

October 9, 2016
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Are you an unhealthy Vegan?

  I have many vegan clients and as a lifestyle choice it can be healthy but choosing the right combinations of food has never been more important.                             You May Be...

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Nutrition Tips for Healthy & Glowing Skin

June 6, 2016
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Nutrition Tips for Healthy & Glowing Skin

  Skin     Skin is our largest organ yet we often ignore how best to nourish it. All too often we rely upon chemical laden products and creams, religiously massaged into our skin.   Ever heard of the phrases, ‘Eat Yourself Beautiful’ or...

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Algae Oil vs Fish Oil

May 11, 2016
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Algae Oil vs Fish Oil

  For those of you who are vegetarian or vegan, getting enough omega-3 can be tricky. The key fatty acids you need that make up omega-3 are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These cannot be synthesized in the body and therefore must...

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Fenugreek For Increasing Breast Milk

April 5, 2016
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Fenugreek For Increasing Breast Milk

What Is Fenugreek?       Fenugreek (Methi) seeds are tiny, bitter, seeds of the herb called fenugreek. Traditionally, this little seed has been used to improve breast milk production in mothers but just how true is this and where can we find this...

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The Benefits of Ginger

March 24, 2016
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The Benefits of Ginger

  I don’t know about you but I cannot get enough of Ginger! Luckily for me it is super good for you!   This ancient ‘wonder spice’ is famous for medicinal properties in Ayurvedic medicine. For centuries it has been trialed and tested and comes...

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That Old Saying, Cranberries Keep a UTI At Bay?

March 1, 2016
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That Old Saying, Cranberries Keep a UTI At Bay?

Why Cranberry’s?   It has long been said that Cranberry’s are the answer to preventing UTI’s (Urinary Tract Infections) but just how accurate is that saying…                       There was a time when medical experts...

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Sick, Tired and Successful

July 10, 2015
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Sick, Tired and Successful

  On the 1st June 2015 we were awarded Best Online Vitamins Supplier in the UK by the Business Excellence Awards 2015. I would like to extend my gratitude to the BE Awards Panel and the numerous Fortis Health customers that voted for us...

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Be part of the Fortis Movement

June 11, 2015
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Be part of the Fortis Movement

  We believe in prevention before cure   We believe health is our birthright   We believe oxygen is our fuel   We believe in WOMAN   Water     Oxygen     Minerals     Alkalinity     Nutrition     If you...

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