What the experts are saying

"Fortis Health’s Zinc is a useful immune boosting mineral as it helps fight infections and can shorten the duration of a cold. Stress, alcohol and caffeine can deplete this mineral. Zinc is involved in over 200 enzyme processes in the body and functions as an anti-oxidant. Other benefits of zinc supplements are adding calcium to bones and teeth, lowering blood sugars, helping interferon work in treating hepatitis C, brain function, restore night vision, increase sperm count, and stimulate the libido."

Sonal Shah
Nutritional Therapist - Fortis Health Advisor
Synergy Nutrition. BSc (Hons) Nutritional Biochemistry, BSc (Hons) Nutritional Therapy PruHealth registered Nutritionist

 Vitamin & Mineral

Typical value

Typical RDA (if applicable)




Recommended intake: One to two tablets daily

Zinc Citrate Dihydrate, Microcrystalline Cellulose, Dibasic Calcium Phosphate Anhydrous, Povidone, Croscarmellose Sodium, Magnesium Stearate.

Free from: Sugar, Salt, Wheat, Gluten, Lactose, Yeast, Dairy Products, Artificial Preservatives, Artificial dyes, colours and flavourings

* Ensuring the healthy function of the reproductive organs
* Maintaining healthy skin, hair and a good complexion
*Strengthening the function of the immune system
* Zinc deficiency is very common in vegetarian diets, so it can be beneficial for Vegetarians