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Our Philosophy

We want to ensure every client we see makes the most from their time with us. We feel it’s important that clients develop a better understanding of their body leading to positive long term lifestyle changes.

Traditional health care practices have focused around short term fixes to clients pain. We take a no nonsense evidence based approach to treat patients because we know that leads to sustainable long term changes. We provide clients with the tools they need to mange their symptoms using a blend of education, strengthening and manual therapies.

Our Services

Physiotherapy

The aim of physiotherapy is to restore movement and function for those affected by pain or injury. We achieve this through a variety of different methods. These include exercise, manual therapy and education to name a few. Physiotherapy is suitable for people of all different ages and backgrounds with treatment tailored to individuals specific needs and preferences. At the heart of our physiotherapy management is long term changes in health whether that be gaining strength or leading a more active lifestyle.

Personal Training

This is a great option for those looking to make positive changes to their general health and fitness. Whether its weight loss, muscle gain or cardiovascular fitness your personal trainer works with you to establish clear goals that enable you to feel empowered about your health. Sessions are tailored to individual needs any many clients see improvements in their mental health as well as their physical health.

Sports Conditioning

These sessions are designed to improve people at their chosen sport and are suitable for a wide range of age groups, whether you’re a teenager with aspirations to compete at a high level or your just looking to get a bit fitter to help with your sport. We work with clients to understand how they want to improve in their chosen sport and design sessions around specific goals that allow them to compete at their desired level. 

Sports Massage

Sports massage is helpful for everyone, not just sports people. Many of us experience day to day stresses that can manifest physically. Typically sports massage is used for those with muscular neck and back pain to ease symptoms, however is also used as an adjunct alongside physiotherapy and personal training to manage injury or the stresses of training.

Our Prices

Physiotherapy

£50 Initial (45 mins)
£40 Rehab (1 hour)
£30 Follow Up (30 mins)

Sports Conditioning

£35 (1 Hour)

Sports Massage

£40 (45 Mins)

Personal Training

£35 (1 Hour)

Testimonials

“Excellent presentation and approach. Jack makes you feel very comfortable and works hard at dealing with your problem.”

– Maureen

“I’ve had two massages with Jack. He’s really taken time to understand my work and lifestyle. After the first session my pain was gone in 10 days! After the second, even better still!”

– Adele

GET IN TOUCH

We want to ensure that every client that we see makes the most from their time with us. We feel that it’s important that clients develop a better understanding of their body leading to positive long term lifestyle changes enabling clients to lead healthier lives.

LEISTON

Fortis Health
16A Aldeburgh Road
Leiston
Suffolk
IP16 4ED

GRUNDISBURGH

Brook Farm
Gull lane
Grundisburgh
Woodbridge
IP13 6RN